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Craig Ballantyne - Underground Bodybuilding: The Science Of Arm Training!

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01-17-2006, 10:09 AM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Craig Ballantyne - Underground Bodybuilding: The Science Of Arm Training! If your arms haven't grown in a long time, then it's time to make a change - break the plateau. I have an arm workout here that will give you great gains. Check it out! http://www.bodybuilding.com/fun/cb3.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

01-18-2006, 02:14 AM	#2
Unregistered Guest Posts: n/a	hi, guys, what a refreshed idea and I wil try.

01-19-2006, 12:43 AM	#3
elliott Registered User Join Date: Apr 2003 Age: 38 Stats: 5'9", 162 lbs Posts: 224 BodyBlog Entries: 26 BodyPoints: 4545 Rep Power: 7	warmup and forearms what type of warmup would you do for a workout like this? i was thinking doing the 1st superset for 15 reps. maybe twice. is it necessary to add wrist curls to this if you want to workout forearms too or will the z-curls be enough?

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