Christopher Mohr - Getting Shredded - A Five Day Diet And Training Guide!

[webmaster]

This is a five day training guide to help you get shredded. Now it won't get you shredded in five days but will certainly get you going in the right direction. Try out this great program right here!

http://www.bodybuilding.com/fun/mohr111.htm

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What the hell does this mean?...

Intervals: 3
5 minute warm-up
30 seconds hard - 60 seconds easy = One round (which means 3 of these total)

Is that running?

[MohrResults]

Yes, that means any type of cardiovascular exercise--it can be running, biking, rowing, etc.

Best of luck. This was a 5-day sample of a program I wrote with world reknowned performance coach, Alwyn Cosgrove, called Human Inferno:99 Days to Lean. Check it out at www.HumanInferno.com

Best,

chris@MohrResults.com

[BB2K]

Is he related to the human torch? J/K

[zwilson50]

I just ordered the Human Inferno and am excited to see the program kick my ass. I am currently 6' 9" 295 lbs and am looking to building some muscle plus get rid of the gut.