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Old 01-09-2006, 04:26 PM   #1
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Shannon Clark - Cutting Diets: How To Successfully Lose Fat!

The consensus is that carbohydrates will need to be adjusted now if you are starting a cutting diet. I will point out some guidelines that will help you do exactly that. Learn more.

http://www.bodybuilding.com/fun/sclark47.htm

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Old 01-23-2006, 05:06 AM   #2
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Question night people diets

I work the midnight shift and wonder if my diet is different (pertaining to amounts of fat/protein/crbos%) because of my abnormal hrs.
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Old 07-16-2009, 06:58 AM   #3
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I have questions for this type of meal focus plan.

What if i train in the evening?
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