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Hugo Rivera - Body Re-Engineering Transformation Guide: Rest And Recovery - (Part 7)

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01-16-2008, 11:39 AM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Hugo Rivera - Body Re-Engineering Transformation Guide: Rest And Recovery - (Part 7) Sleep deprivation will cost you valuable bodybuilding gains. Seven to ideally eight hours of sleep each night will not only keep you healthy and more energetic, but also will ensure that bodybuilding gains keep on coming. http://www.bodybuilding.com/fun/hugo_newyear7.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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