Alwyn Cosgrove - MMA Training & Conditioning In The Weight Room.

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In this article I'm going to combine conditioning in the weight room with MMA training. Read on to see a sample training routine and learn more about how these two really can work together.

http://www.bodybuilding.com/fun/alwyn9.htm

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I took a 2 week break from weights, and this wrk out kicked my butt! after the 2nd set i pretty much had to drop to 0 weight because just doing the motions without weight I was hurtn! The day after Iam walking funny and I didnt want to get out of bed. Nice wrkout! It felt great!

jonathan