Christopher Mohr - Training For Mass - What You Need To Pack On Muscle.

[webmaster]

While many are focused on losing weight; there are surely a handful of folks who have resolved to gain weight. Our goal here is simple... to put on mass muscle. Sample training program included.

http://www.bodybuilding.com/fun/mohr110.htm

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[UltimateWarrior]

That's a pretty good article information wise. It lets people know the difference between volume, frequency, and intensity. Three things that can be very confusing for new lifters. So thumbs up to the article.

[Gags]

marked