Tracy Orzechowski - Contest Prep: How To Strive And Survive The Diet And Training!

[webmaster]

Are you prepping for a contest and are going through hell. Find out the easiest ways to survive and strive on the strict diet and training! Also, find out exactly what Tracy does to get ready for a contest!

http://www.bodybuilding.com/fun/tracy3.htm

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[Fit_Femme]

I think Tracy's articles have helped me more than anything else I've heard or read in the past 6 months on contest prep. Her plans are very through and specific, and unlike many others I've seen, it's catered to fitness competitors instead of bodybuilders. I know feel much better about my contest prep thanks to Tracy's great articles!

[monolithdigital]

I am curious how her intensity is compared to her non keto phase. Does she not have energy to push hard? has there been a definate strength decrease? how much? Is she finding she is more prone to muscle fatigue and injuries, forcing her to lighten the frequency of workouts?