Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    The Dude the_fake_webmaster's Avatar
    Join Date: Aug 2002
    Location: Nampa, Idaho, United States
    Age: 31
    Stats: 5'11", 257 lbs
    Posts: 9,282
    BodyPoints: 25421
    Rep Power: 8937
    the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000) the_fake_webmaster has reached the pinnacle! Best possible rank! (+1000000)
    Visit the_fake_webmaster's BodySpace
    the_fake_webmaster is offline

    Hugo Rivera - Bulking Up Rules For The Natural Bodybuilder!

    In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!

    http://www.bodybuilding.com/fun/hugo41.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
    twitter.com/i_am_the_goat
    Reply With Quote

  2. #2
    Registered User SpankyMcgee's Avatar
    Join Date: Feb 2005
    Location: Colorado
    Posts: 28
    Rep Power: 0
    SpankyMcgee has a spectacular aura about. (+250) SpankyMcgee has a spectacular aura about. (+250) SpankyMcgee has a spectacular aura about. (+250)
    SpankyMcgee is offline
    I always advise to refrain from eating complex carbs after 6:30pm (unless your post workout meal comes after that time) as your insulin sensitivity (body's acceptance of the hormone insulin) goes down at night and therefore, one runs a higher risk of storing carbohydrate calories at night unless you train, in which case your insulin sensitivity is optimized.
    Shouldn't this read "refrain from eating SIMPLE carbs after 6:30pm" as complex carbs do not trigger as great an insulin response as simple carbs?
    Reply With Quote

  3. #3
    Registered User djgrbx's Avatar
    Join Date: May 2004
    Location: India
    Stats: 5'7", 132 lbs
    Posts: 19
    Rep Power: 0
    djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank)
    Visit djgrbx's BodySpace
    djgrbx is offline
    What does this mean exactly?! And how much weight?! Is there any variation in each set of Incline Dumbbell Press?! Please could you explain in detail.

    Superset:
    Incline Dumbbell Bench Press 10 sets x 10 reps (No rest)
    Close Grip Pull-up (Palms facing you) 10 sets x 10 reps (1 minute rest)
    DJGRBX
    Reply With Quote

  4. #4
    Unregistered
    Guest
    Originally Posted by djgrbx
    What does this mean exactly?! And how much weight?! Is there any variation in each set of Incline Dumbbell Press?! Please could you explain in detail.
    How much weight???? The one you can handle for 10 sets of 10 reps...simple. I guess you are not at this level if you dont understand the routine....
    Reply With Quote

  5. #5
    Registered User djgrbx's Avatar
    Join Date: May 2004
    Location: India
    Stats: 5'7", 132 lbs
    Posts: 19
    Rep Power: 0
    djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank) djgrbx is the lowest scum of the boards. (Worst Rank)
    Visit djgrbx's BodySpace
    djgrbx is offline
    What I meant was - "Do I choose one weight for all the 10 sets?! Or do I keep incrementing the weights?!"
    DJGRBX
    Reply With Quote

  6. #6
    Unregistered
    Guest
    Originally Posted by djgrbx
    What I meant was - "Do I choose one weight for all the 10 sets?! Or do I keep incrementing the weights?!"
    Increase the weight if you are SUPERMAN..otherwise use the same weight in all 10 sets.
    Reply With Quote

  7. #7
    Registered User chemooi's Avatar
    Join Date: Nov 2011
    Age: 20
    Posts: 1
    Rep Power: 0
    chemooi is on a distinguished road. (+10)
    chemooi is offline
    hello.
    I just want to ask something for this bulk up program.
    I started this program last week and it's really good.
    My question is, if I do day 2 exercises (Tuesday/Friday) and the muscle that I worked on Tuesday is still sore on Friday do I still work out? or better if I rest?
    I'm not really sure if it makes sense to you, but ye
    Reply With Quote

  8. #8
    Banned bonddjames's Avatar
    Join Date: Nov 2011
    Age: 24
    Posts: 24
    Rep Power: 0
    bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank) bonddjames is the lowest scum of the boards. (Worst Rank)
    bonddjames is offline
    gooood...
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout