In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!
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12-19-2005, 03:11 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 33
- Stats: 5'11", 257 lbs
- Posts: 9,278
- BodyPoints: 25421
- Rep Power: 9098
Hugo Rivera - Bulking Up Rules For The Natural Bodybuilder!twitter.com/i_am_the_goat
12-21-2005, 02:26 PM #2I always advise to refrain from eating complex carbs after 6:30pm (unless your post workout meal comes after that time) as your insulin sensitivity (body's acceptance of the hormone insulin) goes down at night and therefore, one runs a higher risk of storing carbohydrate calories at night unless you train, in which case your insulin sensitivity is optimized.
12-23-2005, 04:43 AM #3
01-12-2006, 07:17 AM #4UnregisteredGuest
01-12-2006, 08:59 AM #5
01-14-2006, 10:30 PM #6UnregisteredGuest
11-10-2011, 09:23 PM #7
I just want to ask something for this bulk up program.
I started this program last week and it's really good.
My question is, if I do day 2 exercises (Tuesday/Friday) and the muscle that I worked on Tuesday is still sore on Friday do I still work out? or better if I rest?
I'm not really sure if it makes sense to you, but ye
11-16-2011, 06:21 PM #8