Christopher Mohr - Top 9 Reasons To Use Negatives: Think 'Negative' To Grow!

[webmaster]

When hitting the iron, many consider only the movement or exercises, with no regard to the speed, eccentric portion, or time under tension. This week I'm going to discuss eccentric muscle actions and the importance to an overall lifting regimen.

http://www.bodybuilding.com/fun/mohr108.htm

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[TDE]

good article!