Kris Gethin - 12 Weeks To Your Future Physique: The Mindset - (Chapter 2)

[webmaster]

If you find yourself wanting to make a physical change but constantly repeat the words (speaking or thinking) I really don't have time to exercise, already you are falling into the loser category. Losers make excuses.

http://www.bodybuilding.com/fun/krisgethin_guide2.htm

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[shunterbaby]

Hey good guide but I'm not sure where the actual diet is. I know you have those guys who had there before and after pictures and they look really good, but did they just follow your advice set out in the article or did they have a specific plan.

Thanks