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Shannon Clark - Working Pyramid Sets Into Your Workout!

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12-12-2005, 04:54 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,298 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Shannon Clark - Working Pyramid Sets Into Your Workout! Straight sets after a few months, using the same weights, will need to change if you want to grow. No change means no gains. Try mixing in pyramid sets to help stimulate growth. Learn more about them! http://www.bodybuilding.com/fun/sclark45.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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