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Peak Performance - Is Strength Training Really Beneficial For Endurance Athletes?

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12-08-2005, 06:01 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Peak Performance - Is Strength Training Really Beneficial For Endurance Athletes? Strength-training research carried out with endurance rowers, swimmers, skiers, and cyclists has tended to produce 'negative' results. The same cannot be said for runners. Learn more... http://www.bodybuilding.com/fun/peak45.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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