Shawn LeBrun - Are You Working Out Too Much, Too Often?

[webmaster]

Shawn LeBrun is back with the age old question, are you working out too much or even too often? How much do you workout?

http://www.bodybuilding.com/fun/lebrun3.htm

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[EricS]

This article sounds awefully famillar

[jay02813]

i think the article is crap. yes u cant spend hours in the gym. but you also cant just do 9 sets for you chest like your saying. and def not 9 sets for the back. those are two big muscle your not gonna burn out also the muscle fibers in nine sets. you dont get big by doing a quicky workout then leacen. you gotta be a animal and kick your ass , and then go home and eat till you fell like puking.

[Beast]

Originally posted by EricS
This article sounds awefully famillar

Do you mean this Eric?
http://www.ast-ss.com/articles/article.asp?AID=34

[str8flexed]

Originally posted by jay02813
i think the article is crap. yes u cant spend hours in the gym. but you also cant just do 9 sets for you chest like your saying. and def not 9 sets for the back. those are two big muscle your not gonna burn out also the muscle fibers in nine sets. you dont get big by doing a quicky workout then leacen. you gotta be a animal and kick your ass , and then go home and eat till you fell like puking.

actually 9 working sets is more than enough.

Stop reading FLEX.

[Beast]

Telling Layne. I do 6-9 sets per bodypart. Nine is the maximum I would use and that is for back, legs, and chest. I have been using 8 sets on those muscle groups with great success.

[Mark21087]

Originally posted by str8flexed
actually 9 working sets is more than enough.

Stop reading FLEX.

Working sets meaning failure sets?

[jay02813]

str8 maybe that works for you, but not for me. hey i think ive got pretty damn good result since in 8 month ive gained 30 pounds to my weight which is mostly muscle. that with no drugs. ive also gain more then 120 pounds on my bench . ill let u know if i rech my goal of benching 300 pounds by football season then we can talk to see if my chest work out isnt affective or not.

[EricS]

<<<Age: 15 >>>

Need I say more. at this age, anything you do will produce results. And the fact that you are going through natural maturation it is hard, if not impossible to distiguish if the results are from your training, or just from puberty itself.

And lets not for get that during the intinal months of training, strength gains are due to nueral adaptations, not increases in muscle mass.

ur sayin u only go to the gym is 9 min ya right then u do what 30 seconds of cardio and ur bags in the car

[str8flexed]

Originally Posted by str8flexed

actually 9 working sets is more than enough.

Stop reading FLEX.

my how one grows wiser with age... if only i had known then...

[AU stu.]

Yea, I wish I knew some of the stuff now that I didn't know in highschool and maybe I wouldn't resemble a lightbulb, but I'm working on it.