Ryan Mackie - One Day Arm Attack Training

**webmaster** · 10-10-2002, 11:02 AM

Ryan Mackie is back with his one day arm attack training the arms for instantanious growth! What do you do to gain on your arms?

http://www.bodybuilding.com/fun/ryanm12.htm

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LiFtInIsFuN · 10-12-2002, 12:04 PM

i think that after doing that workout you wouldnt be able to even lift any food to eat cuz ur arms would be so sore lol.

**str8flexed** · 10-13-2002, 05:53 PM

wow so you get an extra 1/4 inch from fluid retention due to glycogen supercompensation...big deal...hardly worth writing an article over.

dez\null · 10-14-2002, 08:49 AM

this guys a ****in moran.

all it is err wait str8flexed got it

jordancorey · 09-19-2004, 02:53 PM

If you want to add some extra size on your arms then try this routine. I have done it a couple of times over the years and I have add 2/8 of an inch both times. It is a hard routine, so you will need balls to complete it. It is one of the hardest thing that I have done. Dont forget to take in plenty of extra protien that day and the next few days that follows.

**str8flexed** · 09-19-2004, 03:46 PM

Quote:

Originally Posted by jordancorey

If you want to add some extra size on your arms then try this routine. I have done it a couple of times over the years and I have add 2/8 of an inch both times. It is a hard routine, so you will need balls to complete it. It is one of the hardest thing that I have done. Dont forget to take in plenty of extra protien that day and the next few days that follows.

yea... from glycogen supercompensation... it isn't a long term gain

02-01-2005, 07:56 PM

While you claim to have gotten this idea from Arnold's book, he himself said in that book that this program was only used to create a pump the day before a contest, and mentioned nothing about any long term gain.