AnimalPak - The Off Season... Or The Growth Season?

**webmaster** · 12-01-2005, 06:25 PM

This isn't the time of year to get sloppy and undisciplined with the diet. To me this is the growth season and will treat it as such. To be an animal you must be dedicated and that is how my off season goes. See my plan!

http://www.bodybuilding.com/fun/animalpak79.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

gbuzzz · 01-04-2008, 10:15 PM

I am currently planning on using this split/intensity style and noticed something. There are no calf exercises. Was this overlooked or is it more of a "if you train legs hard you dont need to do calves?"

pete-j20 · 04-11-2008, 09:54 AM

I did the arm workout with the supersets.amazing pump i will use for a while.
Great plan.

Sixgun636 · 10-21-2008, 12:24 PM

I noticed the calf excersizes missing also, so I just added them into the routine.

AngryLlama · 10-21-2008, 09:31 PM

I don't understand what you mean when you say

"do a double drop set of 8 reps each"

So I should do a total of 16 reps?

Beast-Strength · 12-08-2008, 06:35 PM

Quote:

Originally Posted by AngryLlama

I don't understand what you mean when you say

"do a double drop set of 8 reps each"

So I should do a total of 16 reps?

yes. go all out on on weight then drop set go another 8 and drop set it and go another 8.