Shawn LeBrun - 3 Keys To Killer Abs

[webmaster]

Shawn LeBrun is back with his 3 keys to having killer abs! What do you do to have killer abs?

http://www.bodybuilding.com/fun/lebrun2.htm

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[dancepodium]

Very good info..thanks

im a big guy. 6'5 225 looking to build mass but i want to know when i hit the cutting cycle, should i run more like everyday or 2-3 times a week but longer distances to preserve my gained mass. i have already put on 13 lbs of lean muscle (7 in the last month). help me. thanks.

You should run 2-3 times a week anyway. But don't run farther than a few miles if you're looking to build mass. Long Distance Olympic runners are thin for a reason. They burn everything because they run far, including muscle. If you really want to build mass, you should do sprints.

What you say will work. And sticking the work 'key' kinds of gives this article some credibility since people have this word/definition processor up in their brain.

But I can dispute all the keys. Eat fewer calories instead of doing all that cardio. And what's 'proper nutrition' anyway. Fewer calories. And don't waste time doing ab work. Anytime you pick some weights up your abs help stabilize your trunk.

Killer abs? What's the mentality of that phrase anyway?

[BrokenVein]

This article was simple, quick to the point. and it explained ab training in three steps!! who can complain with three steps to follow instead of 20 or 30.. The article was very clear understandable!! Thank you for the information!!!

Dustin