Prof. Francesco Casillo - How To Diet All Year Long Successfully Without Starving

**webmaster** · 10-04-2002, 12:46 PM

Francesco Casillo is back with a superb article that is over 4,000 words! If you want to know exactly how to get ripped and burn your fat off, read how to do it with science! Learn how to stay fit all year long successfully without starving yourself!

http://www.bodybuilding.com/fun/casi2.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

**str8flexed** · 10-06-2002, 12:10 AM

steller article

kas · 10-07-2002, 08:33 PM

Excellent article.

kas · 10-07-2002, 08:48 PM

I have a question about the timing situation. Did you mean 12 a.m. or 12 p.m. (noon)? Thanks.

"Its secretion starts at about 4 A.M., reaches its peak at 8-9 a.m and begin to drop right after 12 A.M. If you are having a difficult time getting rid of excess body fat during dieting or if you are more likely to put on fat mass, you should consider this physiological situation induced by evolution and try to limit, but not completely abolish, your carb intake until noon and pay attention to the glycemic index. "