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Chad Coy - Dynamic Effort - Speed Kills!

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11-08-2005, 05:24 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Chad Coy - Dynamic Effort - Speed Kills! What exactly is dynamic effort? Dynamic effort is the speed in which you can lift a non-maximal load in a short amount of time. Learn more about it... http://www.bodybuilding.com/fun/chadcoy2.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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