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Old 10-01-2002, 05:46 PM   #1
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Matt Danielsson - Morning Training
Matt Danielsson is back with another great article about morning training! Are you a morning cherry or a morning sour berry? What do you think?

http://www.bodybuilding.com/fun/matt13.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 10-03-2002, 07:11 AM   #2
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What he suggests for eating in the morning before training and then letting it digest for an hour is impracticle - the whole point of early morning training is convenience - you'd be sacrificing sleep to wake up that early make all that food then let it digest.

I train AM myself and immediately on waking consume whey and dextrose to stop catabolism - I only give it 20-25 minutes to digest (which is enough time for me) - I think too much else is just not possible for most people.
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Old 03-16-2008, 08:45 PM   #3
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I workout early on an empty stomach and have good workouts but still cant shed sufficient weight any advice?
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