Jonathan Deprospo - Get Abs Of Steel With This Intense Abdominal Workout!

**webmaster** · 11-07-2005, 09:12 PM

What I have outlined below is a very intense abdominal workout. You are encouraged to follow this but remember without a strict diet the training will not mean much. Learn more...!

http://www.bodybuilding.com/fun/jon29.htm

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bradford · 11-08-2005, 03:54 PM

This was one of the better articles I have read on this site.

It has encouraged me to get serious about my diet and to start working hard on my abs.

I have had made tremendous success in other areas of my body over the past six months, but abs are one area where I am still lacking and the reminders in this article that I need to focus on both my diet and exercise show me why.