James Sadek - 3 Weeks Out

**webmaster** · 09-30-2002, 01:42 PM

James Sadek is back with his three weeks out from a competition article! What do you do when you are 3 weeks out?

http://www.bodybuilding.com/james54.htm

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**str8flexed** · 09-30-2002, 10:32 PM

goodluck...no squats though?

10-01-2002, 02:22 PM

na i put squats in the middle for 15 reps each of my 3 sets

ill keep em in though but not heavy as I feel this is a main reason my waste is down to a 31"

sadek

**str8flexed** · 10-01-2002, 02:26 PM

Quote:

Originally posted by Sadek69
na i put squats in the middle for 15 reps each of my 3 sets

ill keep em in though but not heavy as I feel this is a main reason my waste is down to a 31"

sadek

understandable...I also feel squats thicken my waist a bit as well.

Sadek · 10-02-2002, 03:59 PM

light ones arnt bad though i feel

cant wait to get back into heavy lifting!

sadek

SimonWhitecross · 10-07-2002, 03:11 AM

Can't wait to get back into heavy lifting? Whats the matter, cant you lift heavy with only 400gms of carbs? In case you didn't realise im joking, wait till you really start dieting and cut carbs right out (0 - 100gms a day) then you;ll really know about moodiness, lack of motivation and hardcore bodybuilding at it's best, some people have no idea

Sadek · 10-07-2002, 03:34 AM

only had to go under 100g of carbds a day in my last week out when i was depleting

no need to eat less as the time of the day i was eating them counted for something

sadek