James Sadek - James Sadek's Q & A

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James Sadek is back with his questions and answers from viewers! Do you have questions? E-mail them to james!

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[Jeremy Baldwin]

I hit every body part really hard and give it a long time to heal. (7 days). My question is this routine a good one?

Tuesday- flat bench press
- Incline bench press
- Decline bench press
- Dumbell butterflys
Wednesday-
- Squats
- Leg extensions
- Leg curl(Hamstrings)
- Calf raises
Thursday-
- Bicep Curls(bar)
- Dumbel curls
- Hammer Curls
- Tricep Kickbacks
- Standing tricep extension
- Lying tricep extension
Friday- Day Off
Saturday-
- Wide arc dumbell presses
- Extremely high incline presses
- Lateral side raises
- Upwright Rowing
Sunday-
- Bent rowing
- Dumbell bench rows
- Deadlifts
- Shrugs
- Wide grip pullups
Monday- Day off

[Mark21087]

Better to ask him that question in an email