Matt Danielsson - The Importance Of A Training Log

[webmaster]

Matt Danielsson is back with his importance of a training log article! Do you think that a training log is important? Why?

http://www.bodybuilding.com/fun/matt10.htm

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[Complete Muscle]

I can't understand why people don't keep a workout log, not to mention track diet some way. I never see anyone keep a log at my gym!! I personally can't imagine working out without mine.

Originally Posted by Complete Muscle

I can't understand why people don't keep a workout log, not to mention track diet some way. I never see anyone keep a log at my gym!! I personally can't imagine working out without mine.

Im with you buddy, i write down every set and rep and next week try and up the weight, if not the weight i will definately strive for 1 or 2 more reps.
I see no one in my gym write down everything and i highly doubt that they remember how many reps they did last week. How can you progress forward???