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12-17-2007, 11:40 AM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Marc Lobliner - Scivation Tri-Phase Training: Video Show Main Page.
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
http://www.bodybuilding.com/fun/triphase.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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12-29-2007, 01:08 PM
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#2
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Recovering Pharisee
Join Date: Mar 2007
Stats: 5'11", 168 lbs
Posts: 3,680
BodyBlog Entries: 0
BodyPoints: 12305
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when the heck can I get the rest of the workout...the first one worked amazing for me!
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"We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature." A.Lincoln
Spaten Oktoberfest: Now in stores until 11/1-Thank me later.
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01-05-2008, 01:54 PM
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#3
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Hokie
Join Date: May 2006
Location: United States
Stats: 6'0", 200 lbs
Posts: 21
BodyBlog Entries: 0
BodyPoints: 1459
Rep Power: 0 
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the videos are the best thing about this site but you have to wait 3 weeks for the next episode of any show.
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01-09-2008, 01:23 PM
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#4
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Big Pimpin'
Join Date: Sep 2001
Location: Michigan, United States
Age: 25
Stats: 5'10", 216 lbs
Posts: 11,910
BodyPoints: 32106
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Hey guys you can download the rest of the program here: http://www.bodybuilding.com/fun/beast48.htm
__________________
Derek Charlebois
***Scivation Employee***
www.scivation.com
www.teamscivation.com
www.scivationbooks.com
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01-09-2008, 02:33 PM
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#5
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Got mah shoeses on
Join Date: Jan 2008
Location: Ontario, Canada
Age: 22
Stats: 6'1", 205 lbs
Posts: 216
BodyBlog Entries: 0
BodyPoints: 0
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Maybe I missed it, but are we supposed to be ramping up the weight for each set or is the same weight supposed to be used for all sets following the warmup set?
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01-09-2008, 05:00 PM
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#6
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Hokie
Join Date: May 2006
Location: United States
Stats: 6'0", 200 lbs
Posts: 21
BodyBlog Entries: 0
BodyPoints: 1459
Rep Power: 0
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thanks beast
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03-10-2009, 05:06 PM
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#7
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Thinking outside the box
Join Date: Jun 2008
Location: United States
Stats: 5'8", 175 lbs
Posts: 1,269
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BigSkizzy
Maybe I missed it, but are we supposed to be ramping up the weight for each set or is the same weight supposed to be used for all sets following the warmup set?
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exactly my questions.
also, when you get to later weeks where sets increase, like week 4 sets are 6X6-10, do we need to lower weight that we do first week(3x6-10)?
Also, this workout should take around 30 mins correct? VERY little rest in between workouts and sets? This causes me to do like 5-20 pounds less weight then i usually do because im so tired from the workout before, is this normal?
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