Muscle Media - 52-Week Strength & Conditioning Series - Main Page.

**webmaster** · 10-26-2005, 07:05 PM

In this series, we've created a 52-week strength and conditioning program to help you look and feel good. Each week we will present a new phase of training to help you maximize your time spent in the gym.

http://www.bodybuilding.com/fun/mm14.htm

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11-05-2005, 04:59 AM

Pretty nice overall workout so far. I am seeing results!

11-07-2005, 03:41 PM

Started Phase 1. How heavy should you go in phase one? So far I am pleased with the workout.

Big Poffa · 11-07-2005, 11:17 PM

I'm liking this! My bro-in-law and I are lifting fairly heavy on our ability scale with this. Definately wears you out!

11-11-2005, 12:55 PM

Very nice workout. I really like the fact that it has printable diaries, this is very helpful. However, the phase 4, strength 2 links were not active I am unable to print out this portion of the diaries for my use going forward. Can this please be looked into and corrected.

Again, thank you for putting this out there.

11-12-2005, 09:34 PM

You can find the complete program on the EAS site below. The excel sheets print out very well. I'm doing this program as well and have seen quick strength gains in the first two installments. I'll be checking this thread to see if others are getting good results as well.

http://www.eas.com/training/52weekse...2weekintro.asp

ngkkh · 02-02-2006, 08:08 AM

In workout B/D of phase 1, there are two excersices "Dumbbell standing upright rows" and "Dumbbell standing lat rows". They look the same in pictures. I don't understand. Is it supposed to be like this?

02-20-2006, 05:05 PM

Check out these examples on the EAS website. They are different and usually not duplicate mistakes.

http://www.eas.com/training/52weekseries/phase1.asp

03-14-2006, 08:04 PM

i'm confused about this program. It says to alternate the A and B schedules accodringly with C and D, however it also mentions to alteranate A and B during the week, for example, Monday is A/C and Thursday is B/D, is this correct? If so, then that means I only workout 2 times a week, is this correct? Do I pick an A/C or B/D program and stick with it the whole year, then switch to the other combination? Or should I workout 6 times a week concentrating on each individual muscle group? Please help me with some expert advice. Thanks.

03-14-2006, 08:09 PM

Is it best to workout in the morning if i'm trying to lose body fat percentage and gain muscle mass? If yes, then will it hurt me to keep taking glutamine powder on my off days between workouts, or only take it on the days I workout? If I eat well(nutritonal diet) will i gain extra fat or weight during my days off from working out(every other 2 days)?

07-26-2006, 08:46 AM

I know the program said less is more, but I am concerned that 2 days a week for a beginner like me might not be enough. I am used to training 4-5 days a week. I was under the impression that you needed to go to the gym 4-5 days a week or more to achieve results. Please let me know, thank you.

Gorkk · 09-04-2007, 05:23 PM

Im new to bodybuilding.com, but i first spotted this article on the EAS website. After looking through the article, it seems like it is just what I need, but does it work? If anyone who has, or is close to completing this program, let me know how it turned out and what will i have to look forward to.. thank you very much