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ISSA - The Effects Of Strength Training In Water Vs. On Land!

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10-26-2005, 07:02 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,292 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	ISSA - The Effects Of Strength Training In Water Vs. On Land! There are many different programs that can be used in the water. Aquatic Step Training, and Circuit Training for example. This study is focused on Strength Training in the circuit and plyometric fashion. Better than in water? You decide. http://www.bodybuilding.com/fun/issa116.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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