Kelly Baggett - Coax 30 Lbs. Out Of Your Bench!

**webmaster** · 10-26-2005, 06:02 PM

Besides people asking me how they can improve their vertical jump, I also have people asking me about how to improve their bench. Get the details here for jacking up your bench! Learn more...

http://www.bodybuilding.com/fun/kelly21.htm

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bdizzy · 10-28-2005, 10:22 PM

I understand he says that training the **** out of your chest is not going to increase your STRENGTH, but is he implying that it will or will not increase SIZE? Is beating up my chest hurting my quest for size too, or just strength?