Paul Becker - Workout Without Weights: Dynamic Tension Revised.

[admin]

Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do using dynamic tension!

http://www.bodybuilding.com/fun/becker20.htm

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[Xena]

THis is quite funny!!

I have done such things while travelling as well, like doing tricep extensions with hotel easy chairs, and bicep curls with the end tables!!

I really like the cow idea though....grrrrrrrrr

I have only been lifting weights for about 11 months now with a curl bar and 100 pounds of weight. With the weights I hit every part of my body except the chest and tries. I have been doing decline pushups, wide grip pushups and incline pushups and I have made a lot of progress as well. I do rest periods of 1 minute, 1 30 and 2 minutes. I aslo have a "chest Flexor" chest spring bar that I got at Walmart that hits the chest arms/upper body. It really works

Da9thchamber

Originally posted by Da9thchamber
I have only been lifting weights for about 11 months now with a curl bar and 100 pounds of weight. With the weights I hit every part of my body except the chest and tries. I have been doing decline pushups, wide grip pushups and incline pushups and I have made a lot of progress as well. I do rest periods of 1 minute, 1 30 and 2 minutes. I aslo have a "chest Flexor" chest spring bar that I got at Walmart that hits the chest arms/upper body. It really works

Da9thchamber

I just bought a "chest flexor" would you have pictures exercices that can be done with it.

Thanks

Originally posted by Da9thchamber
I have only been lifting weights for about 11 months now with a curl bar and 100 pounds of weight. With the weights I hit every part of my body except the chest and tries. I have been doing decline pushups, wide grip pushups and incline pushups and I have made a lot of progress as well. I do rest periods of 1 minute, 1 30 and 2 minutes. I aslo have a "chest Flexor" chest spring bar that I got at Walmart that hits the chest arms/upper body. It really works

Da9thchamber

I just bought a "chest flexor" would you have pictures exercices that can be done with it.

Thanks
pnault@cablevision.qc.ca

I am not a bodybuilder but I am a 34 yr-old mother and volunteer firefighter (looking to go career). I do not have access to weights or a gym nor the money to invest in either so this article was exactly what I was needing!

I am tickled pink to find that someone is willing to part with this information without charging a membership or newsletter fee. Please keep it this way!

Thanks!!!!!

Bonnie Ursprung
Greenbrier, TN

[QUINN18]

Dis have helped my workouts much better I just started doin some of them workouts making them more intense and it would get u pumped like no other type of work out will