Bob Hargrave - Transforming the Ineffective to Effective: The Barbell Bench Press

**webmaster** · 09-20-2002, 09:54 AM

Bob Hargrave is with the elite writers of Bodybuilding.com! See how transformed from a 118 lb used to be a victim and know he is a 170 lb victimizer!

http://www.bodybuilding.com/fun/bob1.htm

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beatphats · 09-20-2002, 10:01 AM

Link doesn't work

Bobsgotabs · 09-21-2002, 11:45 AM

Hey Guys and Gals,

I would like to thank Will W. and bodybuildiing.com for posting my article, and hope that I can contribute to this great web site. I have been a long time visitor, and I believe that I can contribute some info to others out there. I'm not going to say that I know molecular biology of steriods like "BigCat", but I believe that my down to earth and simple way of explaining things can benefit others. Again, I just wanted to thank everyone for their support.

Bob H

**webmaster** · 09-27-2002, 05:11 PM

Thanks bob! I hope to see more in the future!