Joel Milano - Cycling Q&A - Nutrition, Supplementation, Workouts And More, No. 2.

[webmaster]

This is a Q & A on cycling and what recommendations can be made in regard to starting a new season, supplementation, and group rides. Get a good start with some great information right here.

http://www.bodybuilding.com/fun/milano3.htm

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Boring questions... I'd like to see Q's and A's about race tactics.

eg: how do i find the stongest rider?
how do i iliminate the stongest rider (without anyone knowing)?
how do i make myself not look like a threat?
when do i attack?
uphill/downhill finnish's?
short/long finnish's?
what is the best position to be in going into the last corner/s?
how do i claim that position?
what gear should i sprint/climb/decend in?
when/where should i eat/drink in long/short flat/hilly/technical races?

...the fitter rider dosen't always win the race.

[mdl76]

So your telling me by cycling in zone 3 I wont burn calories, increase my cardio output, or improve on anything? This statement made about zone 3 makes it sound like a waste of time and it will do nothing for the body. I really dont understand this.