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Old 10-06-2005, 05:41 PM   #1
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Shannon Clark - Think You're Tuff: A Circuit Training Challenge!
Do you think you are tuff? Then I challenge you to give this workout a try. I can guarantee, unless you are a top notch conditioned athlete, this circuit training routine will give you a run for your money. Place your bets!

http://www.bodybuilding.com/fun/sclark35.htm

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Old 10-07-2005, 06:07 PM   #2
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And where the f**** am i gonna get a place where i can 100m runs and then pick up a bar to squat straight after?
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Old 10-07-2005, 07:13 PM   #3
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this is a very boring system!!!!!!
This routine is just plain silly!!!!!!!!!!!!!!!!!
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Old 10-07-2005, 07:51 PM   #4
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Talking .......................
Yes thats harder than lifting weights....
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Week one: 130lbs
Week two:
Week three:
Week four:
Week five:
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Old 10-09-2005, 04:51 PM   #5
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Wow...
This is actually a very short workout and I don't really the challenge in it. Maybe for those big fat powerlifters who have no cardiovascular endurance whatsoever, but for me, this really is basically putting various cardio things I do throughout the week into one workout...

Hey, guess what else is hard? Running a marathon! Except, this is a bodybuilding forum and so this routine is quite out-of-the-way of our goals.
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Old 10-09-2005, 06:24 PM   #6
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I Would Rather Waste My Day Not Working Out Then To Play Run And Lift With This Useless Workout.
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Old 10-12-2005, 11:38 AM   #7
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The author is trying to give you some alternatives to challenge your body besides weight lifting and cardio. Think out of the box people!
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Old 10-12-2005, 01:48 PM   #8
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Circuit training is for biotches.
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Old 10-13-2005, 02:58 PM   #9
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Hey...cut her some slack...she's cute.
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Old 10-05-2008, 07:14 AM   #10
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Clearly not a body-building workout...

There are hundreds of better circuit training workouts if someone is looking to train on the track...
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