Ron Harris Muscle: A Half-Dozen Great Ham and Quad Builders!

**webmaster** · 09-13-2002, 02:17 PM

Ron Harris is back with his half-dozen great hamstring and quad builders! What do you do to build up these muscles?

http://www.bodybuilding.com/fun/ronharris21.htm

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EricS · 09-16-2002, 06:46 AM

no squats?

TheFallenKnight · 09-16-2002, 11:11 AM

Quote:

Originally posted by EricS
no squats?

They should be included. Why not?

EricS · 09-16-2002, 11:36 AM

Yeah, notice the question mark, which notifies a question. In other words, I was asking why he didn't include squats in his article. I don't think hack squats really qualify as squats.

TheFallenKnight · 09-16-2002, 12:35 PM

Quote:

Originally posted by EricS
Yeah, notice the question mark, which notifies a question. In other words, I was asking why he didn't include squats in his article. I don't think hack squats really qualify as squats.

Well duh!!

I was just concurring.

**str8flexed** · 09-16-2002, 03:25 PM

yea i was wondering about that