Intensity Magazine - BCAA Supplementation For Athletes

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The authors of Intensity Magazine are back with another superb article on BCAA supplementation. What do you think of BCAA's?

http://www.bodybuilding.com/fun/inmag5.htm

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i never thought bcaas were so important, as well as glutamine. if this article is even close to the truth it will be so helpful for me to get the right kind of weight.