Daniel Gastelu - Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.

[webmaster]

Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.

http://www.bodybuilding.com/fun/gastelu19.htm

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[AintNothingToIt]

The information that Bill provides is very true. It is only necessary to do a limited amount of reps and sets for abs to see big results, as it is for most muscles. Focusing my the muscles at work and getting that "mind-muscle connection" is needed to see the results people are looking for.

Bill has been in the game for along time and there is a reason for that, he knows what he's talking about! Listen to him when he says to lift in a controlled manner and leave you ego out of the gym if your going for a bodybuilding look, and if the weights are to heavy then you are either a powerlifter (hopefully that's the case), a beginner, or someone who's ego has taken over their mind and body in the gym.

That was a great Abs Video Training with Bill Grant. I love Bill Grant way and methods he uses to Train in the Gym. He really motivates me in all The Training Videos he does, and I hope there still more Videos from Bill to show us. Again great Job in this training video....