Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.
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08-24-2005, 08:45 AM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 31
- Stats: 5'11", 257 lbs
- Posts: 9,282
- BodyPoints: 25421
- Rep Power: 9079
Daniel Gastelu - Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.twitter.com/i_am_the_goat
08-26-2005, 11:57 PM #2
The information that Bill provides is very true. It is only necessary to do a limited amount of reps and sets for abs to see big results, as it is for most muscles. Focusing my the muscles at work and getting that "mind-muscle connection" is needed to see the results people are looking for.
Bill has been in the game for along time and there is a reason for that, he knows what he's talking about! Listen to him when he says to lift in a controlled manner and leave you ego out of the gym if your going for a bodybuilding look, and if the weights are to heavy then you are either a powerlifter (hopefully that's the case), a beginner, or someone who's ego has taken over their mind and body in the gym.
08-30-2005, 06:12 PM #3UnregisteredGuest