John Lemare - Prep For A Bodybuilding Competition

[webmaster]

The age old question from amatuer bodybuilders, How do I get prepped for a competition? See how John Lemare gets ready for a competition and how he did!

http://www.teenbodybuilding.com/lemare22.htm

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[str8flexed]

of course you look bloated after a cheat meal...your body sucks in 2.7g of water for every gram of glycogen it stores. If you have been dieting for a sufficient amount of time (4+ days) with low carbs you literally cannot eat enough in a 12 hour period to store bodyfat unless you eat an ungodly amount of fat.

[EricS]

It doesn't look like you lost much muscle to me. 5.5lbs and being leaner is hardly "muscle loss"

I think you just lost a few extra lbs of fat, played your water levels right and saw what your legs really look like.

Plus you only "dieted" for what about 7 weeks? Its alittle bit harder to loose muscle mass than that if you were eating often lik you were and still lifting up until a week before the show.

From your pictures, Id say you kept the majority of the muscle you had.

[SsiK]

This guy does look skinny as f*ck though, no offense.

- SsiK