James Sadek - Training Styles

**webmaster** · 09-04-2002, 01:18 PM

James Sadek is back with his different forms of training styles. What different kinds of training styles do you use?

http://www.teenbodybuilding.com/james43.htm

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tre14 · 09-04-2002, 06:10 PM

pretty thorough. i liked it

good job sadek

EricS · 09-05-2002, 12:58 PM

I think you confused the terms failure and fatigue quite abit in there. And mixed up super sets with compound sets.

And the 'pump' isn't more blood flowing to the muscle, it is just trapped blood that is unable to leave because of the constant inward pressure created by musle contraction.