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Great article for the novice competitor! I will be trying out your little schedule this week and hopefully it will work for me as good as you say. Thanks for the tips, Brenda!
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Alissa Carpio
-NPC National Fitness & Figure Competitor
-Bodybuilding.com Writer
-Personal Trainer & Competition Coach
Websites: www.alissa.net & www.fitfigures.net
"For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's." 1 Corinthians 6:20 (NKJV)
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