Glen Danbury - Inner, Outer And Whole Unit Ab Training.

**webmaster** · 08-18-2005, 03:06 PM

Abs... everyone wants them, not many have them. Here I am going to introduce you to the full ab workout routine. With a balanced diet and this routine there is no reason you cannot get the abs you want.

http://www.bodybuilding.com/fun/glen22.htm

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12-10-2005, 05:14 PM

I am a wrestling/football coach. The PE teacher and I are having an arguement that turned into a bet. Please help.. I believe that straight leg lifts over exercise the quadradous laborum, thereby causing a shortening and strengthening of the QL. So bent knee leg lifts are the way to go and counter stretching the QL should be done by a 30 degree(?) foreward tilt of the upper body. AM I right or wrong? Ego involved!!

Dbatsch@comcast.net