MuscleTech - Sole-ful Tips For Great-Tasting Fish!

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Fish can be a refreshing, healthful alternative to more common meat choices for everyone. Get some great tips right here for picking and cooking fish. Also added is a marinade that can be used when preparing fish. Enjoy.

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[JSMB]

Quick note on cooking frozen fish.

I don't always plan ahead far enough to take a fillet out of the freezer in time to fully defrost before freezing.

I have, though, discovered that I can poach a fully frozen salmon fillet in a matter of minutes. I take a large, covered frying pan, put a half inch of water in the bottom with a wire rack over that. Put the frozen fish on top of the rack, spice it, and put the cover over the entire pan to hold in the steam. Let the thing steam in there for about 15 minutes, maybe a tad more, and it's all done. Not as texturally appealing as a broiled piece of fish, but it gets cooked quickly, without any oil being used, and I don't have to plan ahead to defrost, but can cook it when I the mood strikes me.