Alissa Carpio - Get Your Best Workout EVERY Workout!

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There are many factors that go into the perfect workout, and I'll break them down to you so that you can be sure to get the most out of your training, equating to more strength, more mass, and a better reason to hit the iron every day!

http://www.bodybuilding.com/fun/alissa31.htm

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"Couple that with some fast-acting carbohydrates, like honey or dextrose,"


t's comments like this that really detract from these articles for me. I mean if the author really thinks honey is 'fast acting' then some explanation is required, since in general honey is low GI and has considerable amounts of fructose.

It just erodes the entire credibility of the author.