Shannon Clark - 3 Big Mistakes That Will Keep You Out Of The Gym!

**webmaster** · 08-04-2005, 04:13 PM

Common mistakes made with some common exercises will eventually give you some major aches. To find out some ways of avoiding these injuries continue on here and keep your workout going full speed.

http://www.bodybuilding.com/fun/sclark28.htm

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08-04-2005, 08:40 PM

Is the Military Press mistake a U-shape concave or convex in your back?

BerryBlis · 08-05-2005, 11:56 AM

Hello,

Thanks very much for reading my article!

The mistake I was referring to with the military press is when people are pressing the weight above their head and let their pelvis move out of line with their back. So their spine is now curved rather than straight (would be comparable to the convex surface shape at the following site: http://amazing-space.stsci.edu/resou...cave_vs_convex - to give you an idea...)

The important thing to remember when you are doing this exercise is to keep your intire body in alighment, so you do not put any extra stress on the vertebrae in your back.

Hopefully this helps. Please feel free to e-mail me with any further questions you may have: BerryBlis@hotmail.com

Thanks!