Josh Henkin - Weightlifting 101 - Part Two!

[admin]

By now we hopefully realize that Weightlifting is a sport in itself. A sport that includes the competitive lifts, Snatch and Clean & Jerk. Here are full guides to some of the first exercises you need to learn.

http://www.bodybuilding.com/fun/henkin22.htm

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[bigjay00]

very good, keep writing bro!!