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Yes, I forgot to include that I do work shoulders, I usually hit shoulders one week, and triceps the next. I usually dont work triceps and shoulders the same week. Thanks for the comments.
The time between the before and after pics was 2 1/2 years. I lost down to 172lbs after a year, but really didnt like looking skinny, so I spent the next year putting on some muscle. So I gained back up to 222lbs, and it took me about six months to lose back down to the 175 that you see in the after pics.
Thanks again for the comments.
JB
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