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07-25-2005, 03:10 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Iovate - Titanic Triceps: Add Serious Size To Your Arms!
Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here.
http://www.bodybuilding.com/fun/iovate1.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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07-25-2005, 07:15 PM
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#2
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Registered User
Join Date: Jul 2003
Location: ft.wayne, in.
Age: 25
Posts: 1,858
BodyBlog Entries: 0
BodyPoints: 0
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would have been a good article but the stupid cell tech ads...ugghh
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07-25-2005, 10:19 PM
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#3
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Guest
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hey i wonder if someones sponsored by muscle tech
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07-27-2005, 08:57 AM
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#4
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Pimpin' that Iron
Join Date: Jun 2005
Location: Detroit, Michigan
Age: 28
Posts: 261
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Shameless promotion of Muscletech. Another problem I have with the article, is the inordinate amount of sets for the triceps. This work out could take over an hour for the triceps alone, so if you have a designated arms day, you won't have time to do biceps/wrists/forearms.
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07-27-2005, 11:31 AM
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#5
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Registered User
Join Date: Jan 2003
Location: Bristol, Pennsylvania, United States
Age: 38
Stats: 5'10", 265 lbs
Posts: 558
BodyPoints: 1991
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Quote:
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Originally Posted by Unregistered
hey i wonder if someones sponsored by muscle tech
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It's the other way around.
Iovate, the "Writter" of the article manufactures Muscle Tech.
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"Pain is a state of MIND -
- Mass is a state of BEING"
This one is my own.
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07-27-2005, 11:43 AM
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#6
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W I D E Back
Join Date: Jun 2005
Age: 19
Stats: 6'0", 240 lbs
Posts: 1,364
BodyBlog Entries: 0
BodyPoints: 2402
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that article sucked
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07-30-2005, 11:24 PM
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#7
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Peanut Butter-muncher
Join Date: Dec 2003
Location: Australia
Age: 24
Posts: 5,090
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Quote:
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Originally Posted by kingmob
Shameless promotion of Muscletech. Another problem I have with the article, is the inordinate amount of sets for the triceps. This work out could take over an hour for the triceps alone, so if you have a designated arms day, you won't have time to do biceps/wrists/forearms.
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yeah im pretty disaponted by the article, they suggest 18sets for triceps, thats more than most would do on a hard leg day (including abs)
oh yeah and the shameless promotion of cell-tech, i must say this stuff shouldnt been seen on bb.com
the pictures are funny though, im sure they all got big by doing single arm reverse grip pushdowns and drinking cell-tech all day 
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08-02-2005, 12:10 PM
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#8
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Guest
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I thought the article was pretty good, however I don't think that you absolutely have to incorporate dips into your workout in order to gain mass. I have made incredible, consistent gains in my triceps, and have never done a set of weighted dips in my life. Although, everybody is different, so I guess it just depends on what your body responds to the best.
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05-22-2007, 10:47 AM
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#9
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Registered User
Join Date: Apr 2007
Age: 21
Stats: 6'2", 177 lbs
Posts: 280
BodyBlog Entries: 0
BodyPoints: 1702
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I wonder if it really matters how many sets you do for arms. I sometimes do about 4 sets on the cable pushdowns and reverse grip pushdowns.
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11-09-2007, 01:46 AM
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#10
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Registered User
Join Date: Oct 2007
Location: ACT, Australia
Age: 18
Stats: 5'8", 160 lbs
Posts: 7
BodyBlog Entries: 0
BodyPoints: 1621
Rep Power: 0 
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thanks lots
i have found this article to be the most useful yet to be read. I started using the exercises about 2 months ago (exchanging the lying DB exercise for skull crushers) and I am already noticing greater results.
Thanks a million.
please keep producing more articles on other muscle, pecs would be great!
oi, and whats wrong with heaps of sets in the gym on one muscle, it clearly doesnt over-train you so why not?
Last edited by eriknilsson; 11-09-2007 at 01:50 AM.
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