Paul Becker - Sit-Ups Or Crunches: Which Is Better?

[webmaster]

Paul Becker is back with the age old question, sit-ups or crunches, which one is better? What do you think?

http://www.bodybuilding.com/fun/becker10.htm

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[EricS]

<<<Remember cruches only tone the ab muscles,you need a lowered calorie intake to burn off the fat>>

huh? I was under the impression that you could make muscle bigger or smaller. What exactly happens when you "tone" them with out getting rid of body fat???