Curtis Schultz - Exercise Of The Week : One-Arm Dumbbell Rows!

**webmaster** · 07-21-2005, 05:10 PM

One-Arm Dumbbell Rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.

http://www.bodybuilding.com/fun/schultz63.htm

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03-02-2006, 08:21 AM

to isolate the lat better and completely eliminate the bicept involvement,bring the dumbell up along your thigh ending at the hip.