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Old 10-31-2007, 05:27 PM   #1
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Ava Cowan - Absolute Ava - Perfecting Your Figure: Video Show Main Page.
In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle!

http://www.bodybuilding.com/fun/absoluteava.htm

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Old 10-24-2008, 10:54 AM   #2
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More nutrition tips, please!
All the episodes are great but I really benefited from the first one. I seriously make that protein pancake everyday, sometimes twice a day. Can you please put up more healthy eatings!

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