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Old 07-15-2005, 04:04 PM   #1
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Derek Beast Charlebois - A Year For Improvement: Month 2, Week 1!
This week marks the start of month two of my journal. As I start a new month my diet will be remaining the same as well as my workout routines. Look through here to see my routines as well as a big setback to my leg training.

http://www.bodybuilding.com/fun/beast18.htm

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Old 07-15-2005, 05:56 PM   #2
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Nice article, great for beginners to learn some training techniques. Does anyone else do training methods like Derek's?
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