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Peak Performance - Training Schedules: Three Ways To Quantify And Evaluate Your Training

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07-14-2005, 03:08 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,292 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Peak Performance - Training Schedules: Three Ways To Quantify And Evaluate Your Training Check out these three different methods of quantifying a training load, each with its own merits and limitations. Learn the potential usefulness of Excel spreadsheets in helping coaches and athletes summarize their training loads in graphic terms. http://www.bodybuilding.com/fun/peak38.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! __________________ :: Director Of Web Content/Webmaster

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