David Robson - The Importance Of Regular Exercise: How The Body Adapts.

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This article is largely intended to inform those who want an understanding of the key principals of adaptation, and specific examples of how the body adapts. To learn what these are please continue reading.

http://www.bodybuilding.com/fun/drobson87.htm

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[SouLInvader]

dont like it, too much on aerobics and less on weight training... plus i didnt learned soemthing knew, its all well known

Originally Posted by SouLInvader

dont like it, too much on aerobics and less on weight training... plus i didnt learned soemthing knew, its all well known

I thought it was great. Just what I was looking for. Maybe the guy above should have learned how to spell "new" because he does "know" how to spell.

[F_r_a_n_k_y]

excellent article. just what i was looking for to be honest so thanks for sharing.